{"id":203,"date":"2020-03-19T18:07:41","date_gmt":"2020-03-19T18:07:41","guid":{"rendered":"https:\/\/www.homing-portugal.com\/blog\/?p=203"},"modified":"2020-03-19T18:09:27","modified_gmt":"2020-03-19T18:09:27","slug":"quarentena-o-que-fazer","status":"publish","type":"post","link":"https:\/\/www.homing-portugal.com\/blog\/quarentena-o-que-fazer\/","title":{"rendered":"Quarentena? O que fazer?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/www.homing-portugal.com\/blog\/wp-content\/uploads\/2020\/03\/woman-holding-gray-ceramic-mug-846080-2-1500x630.jpg\" alt=\"\" class=\"wp-image-288\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>A \u00fanica forma de combatermos, de momento, esta pandemia \u00e9 ficar em casa. Assim, o que podemos fazer para nos ocuparmos e mantermos o nosso bem-estar f\u00edsico e emocional? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fique em casa<\/strong><\/h2>\n\n\n\n<p>Como j\u00e1 foi dito in\u00fameras vezes, ficar em casa \u00e9 fundamental, n\u00e3o s\u00f3 para sua seguran\u00e7a, mas para a seguran\u00e7a daqueles que o rodeiam. Saia somente quando for estritamente necess\u00e1rio, para compras de primeira necessidade, passear o seu animal de estima\u00e7\u00e3o ou apenas para caminhar. Tenha em conta a pr\u00e1tica do<strong> distanciamento social<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cuide de Si<\/strong><\/h2>\n\n\n\n<p>Tantas vezes fomos os primeiros a referir que n\u00e3o t\u00ednhamos tempo, e culpabiliz\u00e1mos as nossas vidas agitadas por isso. Agora podemos recuperar algum tempo perdido, por isso, aproveite para ter uma <strong>alimenta\u00e7\u00e3o equilibrada<\/strong>, <strong>praticar exerc\u00edcio f\u00edsico<\/strong>, cuidar da sua pele, do seu corpo, brincar com os seus filhos e meditar. Fa\u00e7a o que mais se adeq\u00fae \u00e0 sua realidade, mas fa\u00e7a, n\u00e3o fique parado em circunst\u00e2ncia nenhuma. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cuide da sua Casa <\/strong><\/h2>\n\n\n\n<p>Fa\u00e7a uma limpeza geral, <strong>redecore<\/strong>, <strong>reorganize<\/strong>. D\u00ea uma reviravolta ao seu arm\u00e1rio, \u00e0s suas gavetas e relembre as mem\u00f3rias esquecidas em cada objecto guardado. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rotina de Trabalho em Casa<\/h2>\n\n\n\n<p>Trabalhar atrav\u00e9s de casa \u00e9 um desafio consider\u00e1vel, s\u00e3o in\u00fameras as distrac\u00e7\u00f5es que nos fazem reduzir drasticamente a produtividade. Para combater deixamos algumas dicas, n\u00e3o trabalhe na sua cama, n\u00e3o fique de pijama, vista algo confort\u00e1vel, mas mantenha uma rotina matinal como se fosse sair de casa, crie um <strong>espa\u00e7o de trabalho<\/strong> e apenas o utilize para esse efeito. Fa\u00e7a <strong>listas de tarefas<\/strong>, organize o dia com hor\u00e1rios de acordo com o volume de trabalho, crie tamb\u00e9m uma <em>playlist <\/em>que o motive e d\u00ea energia. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cultive-se <\/h2>\n\n\n\n<p>Quando n\u00e3o estiver a trabalhar procure <strong>rentabilizar o tempo<\/strong> para tirar um curso <em>online<\/em>, aprender uma l\u00edngua, manter o contacto com os seus amigos e partilhar pensamentos das diversas maneiras poss\u00edveis. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mantenha-se Informado <\/h2>\n\n\n\n<p>Procure estar informado sobre os avan\u00e7os relativos \u00e0 pandemia, mas procure fontes seguras como a <strong>DGS<\/strong> (Dire\u00e7\u00e3o-Geral de Sa\u00fade) ou <strong>WHO <\/strong>(World Health Organization). N\u00e3o alimente as falsas not\u00edcias, pois disseminam o p\u00e2nico e retardam o combate perante o v\u00edrus. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seja Otimista <\/h2>\n\n\n\n<p>N\u00e3o menos importante, mantenha o <strong>OPTIMISMO<\/strong>. Estamos juntos nesta luta e iremos vencer. Desistir n\u00e3o se encontra no nosso vocabul\u00e1rio e com perseveran\u00e7a iremos, mais tarde, relembrar este momento, com um desafio superado! <\/p>\n\n\n\n<p><strong> Estamos todos juntos, certo?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A \u00fanica forma de combatermos, de momento, esta pandemia \u00e9 ficar em casa. Assim, o que podemos fazer para nos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[15,8],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-homing-com-pt","category-homing-2","tag-apartmentrentals","tag-homing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quarentena? O que fazer? - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homing-portugal.com\/blog\/quarentena-o-que-fazer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quarentena? 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